Avocado and rosemary hummus – no added oil

If you are looking for a healthy, oil free and delicious lunch or snack, then look no further. Here you have a simple recipe for an oil free hummus you can use as a salad dressing or, as i did, spread it on a piece of crispbread with tomatoes and hemp seeds. It can even be eaten as a dip for carrot, cucumber or celery sticks.

Hummus is a lovely way to get in protein and the smooth and soft consistency is always a safe choice. With this recipe you can make it the day before, and so it will only take you a couple of minutes to make something you can eat. This way you can ensure that you have healthy options for a quick snack or lunch. It is all about the preparation when you want to maintain a healthy and vegan lifestyle.


  • 1 can of chickpeas
  • 1 tsp of salt
  • 1 tsp of rosemary
  • 1 ripe avocado
  • 1 tbsp plant based milk
  • a pinch of ground pepper

Blend it all together until you have the desired consistency and you are done. The mix of avocado and rosemary is really lovely and gives an interesting touch to the classic hummus.

Hope you will try it out and let me know what you think.


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